Your Athlete Lifts at School...But Are They Improving?
In 10 Weeks, We'll Make Your Athlete Stronger, Faster, and More Explosive
June 1st - August 7th
Early Bird Special Ends:
Only 15 Spots Available
This Program Is for Athletes Who...
• Want to be faster, stronger, and
better at their sport.
• Want training that is
specific to their sport
• Want to make the most out
of their summer break
• Want to train like
professional athletes do
School Training
is a Waste of
Summer Break
Summer is the biggest, and most important performance window for youth athletes.
But most athletes spend it training incorrectly.
Our program is built for athletes who want a structured plan with science-backed training methods
Our Six Week Athlete Level Up
Program Has Been Proven to Improve:
Functional Strength
Power
Speed
Flexibility
Endurance
& More
At Barbell Coalition, We Create Athletes That Are:
Stronger
Faster
Powerful
Flexible
Agile
Confident
Every Summer, Our Program Has Been Proven to Boost:
Athletic Strength & Power
To sprint faster, jump higher, throw harder, reduce injury risk, and much more.
Explosive Speed & Agility
To outrun the competition, change direction on a dime, and accelerate and decelerate efficiently.
Mobility & Flexibility
To reduce injuries, reduce wear and tear from practices and games, and continue training feeling as strong as possible.
Conditioning &
Work Capacity
Less huffing and puffing, consistent speed & focus without breaking down. Essential for long games & practices, and better recovery.
Why Parents & Athletes Choose Us
Athletes Actually Get Coached
Every athlete is coached through a structured system. Not left to guess.
Built for Athletes
At Barbell Coalition, we specialize in training for middle school & high school athletes. This isn't bodybuilding or generic fitness training.
Progressive &
Age-Appropriate
Athletes receive a training program that is tailored to their skill level, sport, age, and more so each athlete gets the most out of training.
Small-Group Environment
Every athlete is supervised, coached, held accountable, and gets the attention they deserve.
Everything Your Athlete Needs in One Program:
Small Group
Personal Training
Closely supervised and monitored by expert coaches to ensure exercise safety & proper technique.
Elite Training Program
We carefully craft our training programs to ensure that athletes are getting the most out of their time in the gym. Our programs are scaleable for all skill levels.
Custom Meal Plan
Nutrition and training go hand-in-hand. That's why we give all of our athletes a custom meal plan to make sure they're eating a diet that'll fuel their performance.
Stretch & Mobility Plan
To make sure that athletes are staying flexible and mobile for their sport, we will provide a mobility & recovery plan that's specific to their sport.
Comprehensive Assessment
When an athlete joins our program, we will test multiple athletic qualities like their vertical jump, broad jump, strength maxes, endurance, and more. We will then lay out a program to improve those qualities.
Weekly Progress Tracking
We keep a constant line of communication with the parents of our athletes. This way, you'll always know how your athlete is improving in the gym!
Free T-Shirt
When your child joins Barbell Coalition, they're joining a team of like-minded athletes who strive to be the best athletes they can be. Now that's something to represent!
Here's What Your Child Will Receive:
3 Training Sessions Per Week
Closely supervised and monitored by an expert coach to ensure exercise safety & proper technique.
Performance-Boosting Training Program
We carefully craft our training programs to ensure that athletes are getting the most out of their time in the gym. Our programs are scaleable for all skill levels.
Custom Meal Plan
Nutrition and training go hand-in-hand. That's why we give all of our athletes a custom meal plan to make sure they're eating a diet that'll fuel their performance.
Stretch & Mobility Plan
To make sure that athletes are staying flexible and mobile for their sport, we will provide a mobility & recovery plan that's specific to their sport.
Comprehensive Assessment
When an athlete joins our program, we will test multiple athletic qualities like their vertical jump, broad jump, strength maxes, endurance, and more. We will then lay out a program to improve those qualities in 6 weeks.
Free T-Shirt
When your child joins Barbell Coalition, they're joining a team of like-minded athletes who strive to be the best athletes they can be. Now that's something to represent!
We Deliver Results.
Proven. Guaranteed.
"Incredible place for athlete training"
"Our daughter has made remarkable progress. Her strength has significantly improved, and the impact on her game has been outstanding."
- Rao Naraharasetty
"This is not a cookie cutter program."
"My son is a baseball player who has gained 15 pounds of muscle and increased his exit velocity by 10 mph."
- Chris Spates
"We've noticed a huge difference in both of our athletes."
"They truly look forward to their sessions and I truly can't say enough great things about this program!"
- Jordan Hill
Flexible Pricing Plans
Early Bird Pricing Ends April 14th!
Weekly
Per Week
MOST POPULAR
Half Now, Half Later
x2 Installments
Pay in Full
Our Early Bird Special Ends 2/28!
Sign Up Now and Receive the Entire Program for:
Our Early Bird Special Ends 2/28!
Sign Up Now and Receive the Entire Program for:
STILL NOT SURE?
Frequently Asked Questions
Where are you located?
We're at 12800 W. Parmer Lane, Suite 212 in Cedar Park.
When is the program?
The program will run from June 1st to August 7th.
Are spots limited?
Yes, we are only looking to bring on 15 athletes this summer. Once that number is hit, enrollment will be closed.
How do I sign my child up?
Your next step is to book a free intro consultation with us. This time will allow us to answer any questions you have, explain the program further, and see if we're a good fit for your athlete!
How old does my child need to be?
All athletes entering our program must be at least 12 years of age.
Is lifting weights safe for a youth athlete?
Despite the old rhetoric of lifting weights stunting growth, this has never actually been proven. In fact, lifting weights HAS been proven to improve the growth of adolescents by improving bone density and contribute to healthy physical development.
Does my athlete need lifting experience?
No! The large majority of new athletes we receive haven't participated in a structured strength program. We coach athletes at all experience levels.