This Summer, We'll Make Your Child a

⬇ Better Athlete ⬇

Early Bird Special Ends:

Early Bird Pricing Ends 4/12

Our Six Week Athlete Level Up

Program Has Been Proven to Improve:

Functional Strength

Power

Speed

Flexibility

Endurance

& More

Flexible Pricing Plans

Early Bird Pricing Ends 4/12

Weekly

Per Week

Half & Half

x2 Installments

Pay in Full

Our Early Bird Special Ends 2/28!

Sign Up Now and Receive the Entire Program for:

Our Early Bird Special Ends 2/28!

Sign Up Now and Receive the Entire Program for:

STILL NOT SURE?

Frequently Asked Questions

How old does my child need to be?

All athletes entering our program must be at least 13 years of age.

Is lifting weights safe for a youth athlete?

Despite the old rhetoric of lifting weights stunting growth, this has never actually been proven. In fact, lifting weights HAS been proven to improve the growth of adolescents by improving bone density and contribute to healthy physical development.

I'm afraid lifting weights will make my child slower.

Many parents worry that lifting weights will make their child athlete slower, but when done correctly, strength training can actually improve speed and agility. Building strength helps athletes generate more force, which translates to better explosive power, faster starts, and increased overall athletic performance.

Strength training also enhances muscle coordination and reduces the risk of injury, allowing athletes to train harder and perform better in their sport. With a program tailored to their specific needs, lifting weights can be a key component of improving speed and agility in young athletes.

Is my child ready for strength training?

If your child is involved in sports and has a foundation of basic movement skills, they are likely ready for strength training. It's important to ensure they are motivated, able to follow instructions, and have no existing injuries that could be aggravated by training.