Summer Training Camp for Youth Athletes
June 1 - August 7
15 Spots Available
Early Bird Special Ends:
Early Bird Pricing Ends April 1st!
Why Most Athletes Plateau in the Summer
Most school programs are generic or under-supervised
Athletes lose gains without structured progressions
Lack of proper strength training=higher injury risk
Your athlete trains all year to compete.
Don't let the summer set them back.
Our Six Week Athlete Level Up
Program Has Been Proven to Improve:
Functional Strength
Power
Speed
Flexibility
Endurance
& More
At Barbell Coalition, We Create Athletes That Are:
Stronger
Faster
Powerful
Flexible
Agile
Confident
Everything Your Athlete Needs in One Program:
Small Group
Personal Training
Closely supervised and monitored by expert coaches to ensure exercise safety & proper technique.
Elite Training Program
We carefully craft our training programs to ensure that athletes are getting the most out of their time in the gym. Our programs are scaleable for all skill levels.
Custom Meal Plan
Nutrition and training go hand-in-hand. That's why we give all of our athletes a custom meal plan to make sure they're eating a diet that'll fuel their performance.
Stretch & Mobility Plan
To make sure that athletes are staying flexible and mobile for their sport, we will provide a mobility & recovery plan that's specific to their sport.
Comprehensive Assessment
When an athlete joins our program, we will test multiple athletic qualities like their vertical jump, broad jump, strength maxes, endurance, and more. We will then lay out a program to improve those qualities.
Weekly Progress Tracking
We keep a constant line of communication with the parents of our athletes. This way, you'll always know how your athlete is improving in the gym!
Free T-Shirt
When your child joins Barbell Coalition, they're joining a team of like-minded athletes who strive to be the best athletes they can be. Now that's something to represent!
Our Program Has Been Proven to Boost:
Athletic Strength
Sport-Specific Speed & Agility
Explosive Power
Game-Winning Endurance
& More
Here's What Your Child Will Receive:
3 Training Sessions Per Week
Closely supervised and monitored by an expert coach to ensure exercise safety & proper technique.
Performance-Boosting Training Program
We carefully craft our training programs to ensure that athletes are getting the most out of their time in the gym. Our programs are scaleable for all skill levels.
Custom Meal Plan
Nutrition and training go hand-in-hand. That's why we give all of our athletes a custom meal plan to make sure they're eating a diet that'll fuel their performance.
Stretch & Mobility Plan
To make sure that athletes are staying flexible and mobile for their sport, we will provide a mobility & recovery plan that's specific to their sport.
Comprehensive Assessment
When an athlete joins our program, we will test multiple athletic qualities like their vertical jump, broad jump, strength maxes, endurance, and more. We will then lay out a program to improve those qualities in 6 weeks.
Free T-Shirt
When your child joins Barbell Coalition, they're joining a team of like-minded athletes who strive to be the best athletes they can be. Now that's something to represent!
We Deliver Results.
Proven. Guaranteed.
"Incredible place for athlete training"
"Our daughter has made remarkable progress. Her strength has significantly improved, and the impact on her game has been outstanding."
- Rao Naraharasetty
"This is not a cookie cutter program."
"My son is a baseball player who has gained 15 pounds of muscle and increased his exit velocity by 10 mph."
- Chris Spates
"We've noticed a huge difference in both of our athletes."
"They truly look forward to their sessions and I truly can't say enough great things about this program!"
- Jordan Hill
Flexible Pricing Plans
Early Bird Pricing Ends April 1st!
Weekly
Per Week
MOST POPULAR
Half Now, Half Later
x2 Installments
Pay in Full
Our Early Bird Special Ends 2/28!
Sign Up Now and Receive the Entire Program for:
Our Early Bird Special Ends 2/28!
Sign Up Now and Receive the Entire Program for:
STILL NOT SURE?
Frequently Asked Questions
How old does my child need to be?
All athletes entering our program must be at least 12 years of age.
Is lifting weights safe for a youth athlete?
Despite the old rhetoric of lifting weights stunting growth, this has never actually been proven. In fact, lifting weights HAS been proven to improve the growth of adolescents by improving bone density and contribute to healthy physical development.
I'm afraid lifting weights will make my child slower.
Many parents worry that lifting weights will make their child athlete slower, but when done correctly, strength training can actually improve speed and agility. Building strength helps athletes generate more force, which translates to better explosive power, faster starts, and increased overall athletic performance.
Strength training also enhances muscle coordination and reduces the risk of injury, allowing athletes to train harder and perform better in their sport. With a program tailored to their specific needs, lifting weights can be a key component of improving speed and agility in young athletes.
Is my child ready for strength training?
If your child is involved in sports and has a foundation of basic movement skills, they are likely ready for strength training. It's important to ensure they are motivated, able to follow instructions, and have no existing injuries that could be aggravated by training.